• This session reawakens deep core muscles, improves circulation, and enhances overall tone, all while encouraging bonding and connection.

  • Water bottle

  • We love showing clients they can do anything with consistency and practice! We use props in all classes to either progress you in a move or modify as needed. We love to challenge while staying safe.

The Mini and Me

Movement is your metabolism’s most powerful activator.

A class tailored for moms and their little ones, focusing on gentle postpartum sculpting, core recovery, and restorative movement. Our sessions are designed to restore, refine, and renew—because self-care should feel as indulgent as it is effective.