• This class will help you build long, lean lines with every rep, enhance muscle definition and improve posture.

  • Water bottle

  • We love showing clients they can do anything with consistency and practice! We use props in all classes to either progress you in a move or modify as needed. We love to challenge while staying safe.

The Build

Clinically proven: Strength training increases collagen production.

A strength-focused class designed to sculpt, tone, and refine your body using progressive resistance training. Expect controlled, intentional movements that leaving you feeling powerful and sculpted.