• This session will boost circulation, release tension, and enhance lymphatic flow—promoting a radiant, lifted, and refreshed post-class glow.

  • Water bottle

  • We love showing clients they can do anything with consistency and practice! We use props in all classes to either progress you in a move or modify as needed. We love to challenge while staying safe.

The Breather

Your ritual for inner calm, outer radiance, and total-body renewal.

A transformative breathwork experience designed to detox, energize, and sculpt from the inside out. This class blends rhythmic breath patterns, and subtle core engagement to promote inner calm, outer radiance, and total-body renewal.